Health and Wellbeing Retreats

Mama & Me Retreat

Sunday 26th April 1:30-4:30

 

I am so excited about this! ‘Mama & Me’ is a beautiful three hour retreat and will be something really special.  It will be held in the cosy, intimate setting of the Tara Centre on Castle Park, Lancaster. It is designed especially for mother and daughter pairs to celebrate and deepen their bond, to spend some quality time together and to come away feeling blissfully calm.

There will also be a focus on movement, fun and positive body image. Our girls have a tricky road to tread and, having a daughter myself, I value so highly the role we play in guiding them. The session is best suited to girls between 8 and 14 years old but please get in touch if your daughter is outside this age group and you think she’d enjoy it.

This delightful retreat will include:

A Pilates taster session with Julia Enright 
Mama & Me hand or head massage workshop
Mindfulness crafts and journaling
A sister circle with cacao drink and a snack
A mini outdoor workout
A goody bag to take home

Tickets cost £20 per mother & daughter pair

This would make an excellent Mother’s Day gift (hint, hint, Dads!). Please let me know if you are buying the ticket as a gift and I can send you a voucher to print off.

SOLD OUT

"Retreat to The Sea"

A Half Day Retreat

Join us for three hours of 'me time'! Leave feeling inspired, motivated and happy after being treated to plenty of fun, movement, delicious refreshments and some good old seaside fresh air!

The afternoon includes:

  • Outdoor fitness with a sea view

  • Vinyassa Yoga & guided relaxation with the wonderful Wild Yoga Ceri 

  • Massage workshop

  • Mindfulness crafts & journaling

  • Yummy vegan snacks by Beans & Lentils

  • Goody bag to take home

This session is 1:30-4:30pm on Sunday 29th March 2020 and will take place at Morecambe Bay Sailing Club.

Tickets cost £25 per person and include refreshments.

Full Day Retreat

This is a bumper version of the half day retreat. Similarly, you will be treated to mindfulness,  movement, delicious refreshments and wholesome fresh air. However, you have all day to take your time and enjoy the bliss we create for you.

This includes:

  • Outdoor fitness

  • Pilates

  • Yoga

  • Massage workshop

  • Mindfulness crafts

  • Motivational talk

  • Delicious vegetarian and vegan lunch and drinks

  • Fab goodie bag

Weekend Retreat

Relax, Recharge, Reconnect 

2 or 3 night stay

Are you looking for an opportunity to reduce your stress levels and feel better physically and mentally? Join us for a weekend of healthy food, yoga, pilates, exercise, meditation, massage workshop, motivational talks, mindfulness crafts, walking, hot tub relaxation, fun and great company. Set in a beautiful cottage in Brampton, Cumbria, all our guest bedrooms are en suite. A perfect opportunity to enjoy the great outdoors and refocus yourself! You can opt for a private room or for a reduced rate, you can choose to share your en suite room. Don't worry, if you don't have a pal to share with, we can assign you a roommate and potentially make you a new friend for life!

What is included?

  • Group outdoor exercise class and guided walk

  • Two nights in an en suite room with option to add a third night

  • Yoga, Pilates, meditation, mindfulness crafts and motivational talks

  • A massage workshop and chance to book 1:1 or couple's massage

  • Fully vegan healthy, delicious and nourishing meals, snacks and drinks

  • Wood fired and electric hot tub

Meet The Team

Cat

  • Instagram

Personal Trainer &

Massage Therapist

Dale

  • Image by Markus Spiske

Fusion Therapy Massage 

SLKMassage

Charlotte

  • Instagram

Gorgeous

Vegetarian and Vegan food

Julia

  • Instagram

Pilates teacher 

Ceri

  • Instagram

Wild Yoga & Meditation Teacher

Alex

  • Instagram

Art teacher & general mega babe

Get in Touch

Got questions? 

Email. catstewartpersonaltraining@gmail.com

Phone. 07903753274

© 2020 Cat Stewart Personal Training. Proudly created with Wix.com