Health and Wellbeing Retreats
Mama & Me Retreat
Sunday 26th April 1:30-4:30
I am so excited about this! ‘Mama & Me’ is a beautiful three hour retreat and will be something really special. It will be held in the cosy, intimate setting of the Tara Centre on Castle Park, Lancaster. It is designed especially for mother and daughter pairs to celebrate and deepen their bond, to spend some quality time together and to come away feeling blissfully calm.
There will also be a focus on movement, fun and positive body image. Our girls have a tricky road to tread and, having a daughter myself, I value so highly the role we play in guiding them. The session is best suited to girls between 8 and 14 years old but please get in touch if your daughter is outside this age group and you think she’d enjoy it.
This delightful retreat will include:
A Pilates taster session with Julia Enright
Mama & Me hand or head massage workshop
Mindfulness crafts and journaling
A sister circle with cacao drink and a snack
A mini outdoor workout
A goody bag to take home
Tickets cost £20 per mother & daughter pair
This would make an excellent Mother’s Day gift (hint, hint, Dads!). Please let me know if you are buying the ticket as a gift and I can send you a voucher to print off.
"Retreat to The Sea"
A Half Day Retreat
Join us for three hours of 'me time'! Leave feeling inspired, motivated and happy after being treated to plenty of fun, movement, delicious refreshments and some good old seaside fresh air!
The afternoon includes:
Outdoor fitness with a sea view
Vinyassa Yoga & guided relaxation with the wonderful Wild Yoga Ceri
Mindfulness crafts & journaling
Yummy vegan snacks by Beans & Lentils
Goody bag to take home
This session is 1:30-4:30pm on Sunday 29th March 2020 and will take place at Morecambe Bay Sailing Club.
Tickets cost £25 per person and include refreshments.
Full Day Retreat
This is a bumper version of the half day retreat. Similarly, you will be treated to mindfulness, movement, delicious refreshments and wholesome fresh air. However, you have all day to take your time and enjoy the bliss we create for you.
Delicious vegetarian and vegan lunch and drinks
Fab goodie bag
Relax, Recharge, Reconnect
2 or 3 night stay
Are you looking for an opportunity to reduce your stress levels and feel better physically and mentally? Join us for a weekend of healthy food, yoga, pilates, exercise, meditation, massage workshop, motivational talks, mindfulness crafts, walking, hot tub relaxation, fun and great company. Set in a beautiful cottage in Brampton, Cumbria, all our guest bedrooms are en suite. A perfect opportunity to enjoy the great outdoors and refocus yourself! You can opt for a private room or for a reduced rate, you can choose to share your en suite room. Don't worry, if you don't have a pal to share with, we can assign you a roommate and potentially make you a new friend for life!
What is included?
Group outdoor exercise class and guided walk
Two nights in an en suite room with option to add a third night
Yoga, Pilates, meditation, mindfulness crafts and motivational talks
A massage workshop and chance to book 1:1 or couple's massage
Fully vegan healthy, delicious and nourishing meals, snacks and drinks
Wood fired and electric hot tub