Downloadable Plans

Enjoy your independence? Then a downloadable plan may be the answer! Looking for something you can follow at home or stuck for a direction to take your gym workouts in? Maybe child care issues mean you are stuck at home. I love supporting people to workout in the best way that works for them....and these downloadable programmes will help you on your fitness journey and include online demo videos ...the next best thing to having your own PT!

  • 8 Week Glute Plan

    Ideal for those wanting to firm up the bum!
    Valid for 8 weeks
    • 8 week gym based downloadable programme
    • Demo videos to accompany each weeks
    • No need to make classes at certain times or days
    • Make use of your existing gym membership or home gym
    • Dedicated programme designed to build your bum muscles
  • Best Value

    8 Week Home Plan

    Ideal for beginners
    Valid for 8 weeks
    • Downloadable programme
    • Demo videos to accompany every session
    • Mobility focus once a week
    • 2-3 workouts a week
    • No need to leave the comfort of your own home
    • No equipment needed -all body weight activities
  • Personalised Plan

    Perfect for committed fitness enthusiasts
    Valid for 12 weeks
    • 12 Week home or gym programme written specifically for you
    • Face Time/Skype consultation to establish goals
    • Nutritional analysis and guidance
    • Can be followed in the comfort of your own home or in a gym